STROKE TRAINING

6 swimmers maximum per class

This class is recommended for exercise and swim team preparation. Students will be introduced to speed work, endurance training and stroke drills used at the swim team level. These drills are used to continually improve your stroke technique and efficiency in the water. Stroke Training is designed as a transition from lessons to competitive swimming or as support in conjunction with team training. This is the class for summer league swimmers who are looking to improve swimming technique.